![]() ![]() The difference in grades has to do with factors such as the age of the leaves, growing conditions, and how they are processed after harvest. How Do I Choose The Right Matcha Grade For Me?Īll matcha comes from the same plant, Camellia sinensis.Is Ceremonial Grade Matcha Healthier Than Culinary Grade?.What Is The Difference Between Grades Of Matcha?. ![]() Let’s have a look at each grade in detail and highlight the differences between them, so you know how to utilize them. While the culinary grade has additional grades like Premium, cafe, classic, ingredient, and kitchen. There are two primary grades of matcha, Ceremonial and Culinary. This combination of caffeine and L-theanine can create a state of energized focus without the jitters commonly associated with coffee.If you’re buying a morning matcha cup from your favourite coffee shop or purchasing a matcha packet for the first time, you’ll understand how difficult it is to choose from all of the grades and types available right then.Īlthough all matcha is made from the same plant, there are different grades of matcha that vary in colour, texture, quality, price and potential uses. Matcha contains a high content of L-theanine, an amino acid that reduces the stimulating effect of caffeine on the nervous system. Matcha can be a preferable option for anxiety compared to coffee. Is matcha better than coffee for anxiety? It's advisable to consume decaf green tea in moderation and consult a healthcare professional if you have any concerns. Additionally, green tea, including decaf versions, can potentially interact with certain medications like blood thinners. While decaffeinated green tea has minimal caffeine, excessive consumption may still cause restlessness and difficulty sleeping. What are the side effects of decaf green tea? Decaf matcha can be an ideal choice for those seeking a peaceful beverage that aids in stress reduction. ![]() Yes, decaf matcha retains its content of L-theanine, an amino acid that promotes relaxation and a sense of calm. Note that matcha involves consuming the whole tea leaves, which means it can have more caffeine compared to steeped tea. It's important to clarify that you want decaf tea to ensure that your matcha is caffeine-free. Yes, you can request decaf matcha when ordering. If you prefer to avoid caffeine before bed, look for matcha that is labeled as "caffeine-free" or opt for decaf matcha. This caffeine content, similar to a cup of coffee, can help keep you awake. Matcha contains a concentrated amount of caffeine, up to three times more than regular tea. This is higher than most coffee beans, which contain around 10-12 mg/g of caffeine. However, matcha generally has a high caffeine content, ranging from 18.9 to 44.4 milligrams of caffeine per gram of tea (mg/g). The caffeine content in matcha can vary depending on the source of the leaves and the strength of the tea. In comparison, regular matcha has around 30mg of caffeine, and coffee has around 100mg per serving. However, it contains minimal traces of caffeine, around 6mg per serving. Does decaf matcha have the same benefits?ĭecaf matcha retains a 1:1 profile of antioxidants and health benefits compared to regular matcha. Decaf matcha is suitable for individuals who are sensitive to caffeine, have sleep concerns or insomnia, experience high levels of stress, or want to cut back on caffeine. Yes, there is caffeine-free matcha available. ![]()
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